Tension Headache Week
Please enjoy this video about Tension Headache Week:
wthbeat_tipoftheweek2
Does anybody know how to get rid of a tension headache?
Last week i pulled my neck and ever since ive been in so much pain havent been able to sleep and ive got a megga tension headache, doesnt matter what i take it wont go away!!!!
There are several pressure points. Try grabbing the web between your thumb and index finger and squeeze the spot that hurts for about 30 seconds. Alternate hands.
Find the indent between your neck and shoulder (on the top) and put pressure there on both sides, holding for thirty seconds at a time.
There’s an indent in your eyebrow above your pupil. Press on both of those at the same time.
The other point is at the back of your head where it meets your neck. You’ll find an indent on each side. Press up an in and hold for thirty seconds.
Alternate sites. It’s nice to have someone do it for you, but you can do these yourself.
Ever have someone give you a foot massage? It’s a great tension reliever!
I get alot of headaches that don’t go away with medication. Using these techniques usually helps me. Hope it helps you. Good luck.
I’m about 12 weeks pregnant, is it ok to take excedrin tension headache?
my doctor told me to take Tylenol but I had a very very bad headache and i took Excedrin . the only ingredients it has is acetaminophen and caffeine.
That shouldnt be bad, considering the active ingredient is generally safe for prego women. Its the caffeine in it thats not all that great.
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